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Do You Nurture the Seeds in your Heart?

  When I lived at Kripalu Center for Yoga and Health from 1985-1989, my only day off was Sunday afternoon. How did I spend that only time off? I wrote.     I completed a book by the time I moved out. A famous New York agent took it on and about ten large well-known...

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What I know for sure

It was October 1995 that I saw my first client. She came to my home office in Massachusetts. My teacher and therapist at the time referred her to me. I had protested on the phone that I wasn't ready. However, my teacher said that I was, so I leaned into her certainty....

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Reflections on our Find Your Voice Retreat

It's been two weeks since I left the Abbey and our Find Your Voice and Stand Behind It Spiritual Retreat. I came back to the States amid a political silencing of a brilliant woman who spoke out, who stood behind her truth, her voice. One of the keys of the Find Your...

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Why do so many women find it hard to take up space?

  The 7th Key in the Find Your Voice Process is 'Being Visible'.    What this means is that you share your wisdom, your creativity, your voice, and your Self with the world in some way.  In other words, you let it be seen and you let yourself be seen.  And not in the...

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Standing Behind Your Voice is always the hardest part

In just 5 weeks I will be back in Oxfordshire to lead the Find Your Voice and Stand Behind It Spiritual Retreat for Women.  Can’t wait!   So I’ve been contemplating what it means to Stand Behind Your Voice as a woman and would like to share some of my thoughts because...

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Scrambling for certainty in a world of change

"As human beings we share a tendency to scramble for certainty whenever we realize that everything around us is in flux." ~ Pema Chodron This is so true.  Recently, I found myself in the midst of some very uncomfortable feelings of uncertainty and it took me a while...

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Un-becoming everything that isn’t really you

We hear so much about 'becoming' all that you can be.  What if it's also valid to realize that we must un-become all that isn't us? Yes, becoming is part of growing and realizing your Essence and expressing it. Un-becoming, however, is a necessary part of becoming. I...

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